Category Archives: Inspiration

What is the name of your Song?

My song’s title could be Should I Really Say That? or it could be entitled, Scream.

My husband, Michael, was hospitalized for testing last week after an MRI showed that he had experienced a small stroke and had a major sinus infection to boot.

Now, add to the mix that Michael and I have been together 25 years and all the while cancer has been our constant companion.

Wouldn’t you want to scream?

So, yesterday I was sitting with Michael in a medical office and felt the need so scream like crazy. No, I didn’t wake everyone up in the clinic. Instead my resourceful imagination and day dreams gave me the opportunity to let it fly! I dance in my dreams so why not scream, curse, whatever it is I need to do to de-stress and stay in the moment. Just another way of playing in the everyday that I will undoubtedly tap in the near future. Medical testing and doctor visits are once again a part of our life. Play is essential!

I’m Crossing the Finish Line: Work as Play

After writing for 5 minutes about ‘crossing the finish line’ while visualizing and drawing that finish line in my visual journal, I realized that I had bumped up my ‘Can Do’ and deflated my ‘Critic’.

This is what I wrote: When I see myself crossing the finish line, I am smiling, ecstatic, filled up, and joyful. Treats and celebration await! When I cross the finish line I embrace the moment, playing in the everyday of my life. All the work that has led me here feels so worth it in this moment. I can do anything! Life is abundant. I’m clear, focused and yet–soft, gentle, receiving. Whoo! There is more to come but for now–I am enough!

After I completed my writing, I remembered the ‘Start Your Memoir’ challenge that I offered in February 2017. I am really good at new starts and now I am good at ‘crossing the finish line’. How about you? Listen to my podcast and learn more about the ‘Art of Playing in the Everyday’ and how work can be play (which leads us through the portal to creativity and innovation in our work). Imagine that!

Listen to: I’m Crossing the Finish Line: Work as Play

Want to learn more or work with me as a mentor and creative coach? I’d love to talk with you!

Sign-up for ‘Play Notes‘, our bi-weekly newsletter and receive a free downloadable copy of  ‘The Art of Playing in the Everyday’ e-book.

Please leave a comment following this post/podcast or post a comment on the Play=Peace Facebook page.

A Dose of En-Courage-ment & Inspiration Leads to a New Focal Point

Over the last few weeks I have been in conversation with three very disparate people have brought me insight and safe passage as I bridge the gap between where I am and where I want to be.

  • This morning I listened to Christine Gilbert talk about ‘bringing it together’. I recognized while listening that I am ready to focus on the one thing that matters to me most in my business and that I am ready to do the work to get me to where I want to be.
  • Greg Dickson is an author, business coach, and entrepreneur. He and I only recently began to converse about a diverse array of subjects. I truly appreciate Greg’s willingness to share his viewpoints and to listen to what I have to contribute in the conversation. When I talked to Greg I used the word ‘trying’ and later shared my realization that (through the help of my spouse, Michael) that it is more of a re-start or re-vitalization.
  • Julie Jordan Scott is a writer who inspires women to experience creative re-birth. She (and Gloria Fuentes) inspired me to write

Between my trials and my deepening there is a bridge and it means safe passage

So now I am embracing two Summer-time Words:

Focus

Fly!


  • Do you have some helpers in your life that en-courage and inspire you?
  • What are your summer-time words?

I would love to hear from you!

Want to learn more? Sign-up for ‘Play Notes‘, our bi-weekly newsletter and receive a free downloadable copy of  ‘The Art of Playing in the Everyday’ e-book

Give me a call or text me at 206/200-4542.

 

 

The Question: How do I Bring more Joy into my Life?

 I don’t know how to play

Everyday I hear from folks who report that they don’t know how to play. I also hear from people who tell me that I inspire them to play more, to make play a priority in their lives.

The Question: How can I bring more joy into my life?

The Reality: I am feeling depressed, stressed, unmotivated [fill-in the blank].

The Solution: Sign-up now for our ‘Play Notes’ bi-weekly newsletter and receive inspirational play quotes and mentoring haikus + play-based, depth-oriented blog posts + additional resources and updates

AND

When you sign-up you will receive a complimentary The Art of Playing in the Everyday‘ e-Book to help you re-claim play and joy in your life.

Sign-up for ‘Play Notes’ for inspiration today and receive your free e-book [Just click on sign-up now!]

Ingesting Joy

I skipped lunch today in favor of painting. Yum!

I am playing, creating, ingesting, and sharing what I am learning.

So many people who I work with are searching and questioning the purpose of life:

How to be more compassionate and make a difference.

I feel very fortunate that I understand my role in making a difference in the lives of others. My purpose is to help myself and others re-search and learn ‘the art of playing in the everyday’.  To help others create playful pathways where each of us stand up and act compassionately (with an open heart) from the grounding of a life-well lived.

As any of you who are readers of my blogs know–I value dreaming, sharing, and taking action for the greater good. Even so, it is only recently that I began to send more than the occasional email to subscribers of our Play Notes e-list. I didn’t want to overburden anyone’s email box or be accused of being TOO MUCH, TOO BIG, TO VOCAL.

When I was a girl growing up, in a large, Catholic family; I knew that I was to stay small, not speak, not be different. The nuns at the parochial school I attended showed very little tolerance for lack of conformity or drawing outside the lines. Even in my doctoral program I was told by one of the women I studied with, I could wipe the floor with you. About that same time, around my 40th birthday, things began to change. I began to play again outside of walls that I created for myself–walls that were built from my choices.

TODAY I understand how important it is to inform others who will be impacted by my actions about what I am doing. Be in my authority. Communicate and not be concerned that it’s TOO MUCH.


Each day holds a surprise. But only if we expect it can we see, hear, or feel it when it comes to us. Let’s not be afraid to receive each day’s surprise, whether it comes to us as sorrow or as joy It will open a new place in our hearts, a place where we can welcome new friends and celebrate more fully our shared humanity. ~Henri Nouwen

I Play and Find Joy in:

  • Writing
  • Walking in my neighborhood
  • Snowshoe during the winter season
  • Hiking
  • Talking with a friend
  • Posting a Photo and Sharing a Story on Social Media
  • Listening to someone who is sharing a painful experience
  • Watching a Sunrise or Sunset with Soft Focus
  • Playing with my grandchildren

What brings you JOY?

[Fill in the Blank]

There are so many moments of JOY! and OPPORTUNITIES TO STAND UP AND RAISE YOUR VOICE!


I have been sharing ‘Play Quotes‘ for a while now. I’m excited to see how many people are sharing these bits of inspiration with others. Some of the quotes are my own and then there is a portion of quotes that are ‘riffs’ by me on the words of those who inspire me. I am drawn to a variety of voices some known and increasingly new voices of poets, songwriters, novelists, play advocates, creativity experts, dreamers, scientists, innovators, activists, and more. My goal in sharing these ‘play quotes’ is to inspire you! To help you move ahead on your playful, individuation journey.

I am also sending blog posts to subscribers of ‘Play Notes‘ from both the Play=Peace blog and the Create a Life that Comes from the Heart blog. I am finding that my writing is deepening as I commit to the process of writing and of sharing courageously with my readers.

I am eager to connect with many more of you this year in meaningful ways. There are a number of avenues to connect and learn more about ‘the art of playing in the everyday’.

  1. Individual Play-based, Depth-oriented Mentoring
  2. Memoir Project writings, Performances, and Workshops
  3. Speaking Engagements and Freelance Writing
  4. Playful Journey Virtual Retreats
  5. Play=Peace Shop
  6. Play=Peace on Facebook, Twitter, Instagram, Pinterest, and others…

 

Tell the Story of Who You Are With Your Whole Heart

Important Question: What is keeping me from completing my memoir?

Psyche’s Answer: You must give birth to and release what you have been carefully nurturing for soooo long!

Courage: to tell the story of who you are with your whole heart

In 1987 I released my newborn into the waiting arms of his adoptive mom.

30 years later, I am struggling to release the story of who I am and what I am becoming…

After my mom died in 2008 I dreamed:

In the middle of the front yard of our home there are large stones that spell out a word:

The word is COURAGE


I became the Goddess without the feminine ground that would return me to humanity. 
I am beginning to understand the power of archetype. I am conscious and making choices YES!
This morning I wrote down a new writing schedule in my journal. These hours will be devoted to writing and preparation for birth.
I begin to page through the edited version of my manuscript and I see the words
bird
raven 
butterfly
and am able to fly, and dive deep, anew…and where I never imagined possible, until now. ~synchronicity in the moment of writing/excerpt from a friend’s email

I am doing what needs to be done to complete my memoir, perform my life, discover more…
My surrogate son’s 30th birthday is Saturday. This is the first birthday I am able to wish him a
Happy Birthday!
 I am celebrating my son’s life, our story.
What I said yes to…
I will never say yes to again…
AND…
I am the woman, I am today because of my experience as a surrogate mother
AND
because I play
because I create
because I write… I am READY to complete a lengthy work filled with story, images, dreams, and letters.
I am READY to deepen my work and accept the challenge of completing my work. It is difficult to write about completion and release…there’s a lot for me to learn. This is another step in making sense of what holds me back. Not wanting to let go has brought me to tears, sobbing, many times. I can do this!
IMAGINE what will birth next?!
I’m going to keep writing and watch to see what synchronicities emerge. Undoubtedly many of these connections will bring difficulties and challenges + de-light!
Want to find out more about our Memoir Project? Great! 
 

The Value of Playfulness: Live Each Moment to the Fullest

 

image-7If I had to live my life over again,

I’d dare to make more mistakes next time.

I’d relax

I would limber up.

I would be sillier than I have been this trip.

I would take few things seriously.

I would take more chances.

I would take more trips.

I would climb more mountains, swim more rivers.

I would eat more ice cream and less beans.

I would perhaps have more actual troubles, but I’d have fewer imaginary ones.

You see, I’m one of those people who live seriously and sanely hour after hour, day after day.

Oh, I’ve had my moments.

And if I had to do it over again, I’d have more of them.

In fact, I’d try to have nothing else, just moments, one after another, instead of living so many years ahead of each day.

I’ve been one of those persons who never goes anywhere without a thermometer, a hot water bottle, a raincoat, and a parachute.

If I had to do it over again, I would travel lighter than I have.

If I had to live my life over, I would start barefoot earlier in the spring and stay that way later in the fall.

I would go to more dances.

I would ride more merry-go-rounds.

I would pick more daisies.

~Nadine Stair (Age 80)

Have a Difficult Time Playing?

  • Are you Fear-FULL or Play-FULL?
  • Are you afraid you will LOOK FOOL-ish when you PLAY?
  • Are you worried that you will FAIL?
  • Do you want to ACT YOUR AGE as an ADULT?
  • Don’t have the Time or Don’t Want to Take the Time to Play?

image-9

We block ourselves from growing, changing, enjoying life. 

Want to Open the Door?  Work with/Me!