It has been difficult today to stay grounded. So much of me seems to be in my head. I am feeling anxious.
What do you do to stay grounded?
Tapping the keyboard to write has a very different feeling than writing in my journal. When I pick up my favorite pen I can feel its weight. I can feel whether or not I am in flow. When I am in the moment or hesitating.
Prayer as a Container
When I am in moving meditation, writing, painting, or playing outdoors in nature I often feel a sense of the ineffable. That which I cannot see or touch but I believe to be a part of me even as I don’t have the words to express what I am feeling or sensing.
some words are following me, regaling me, informing me…
this is my body, take and eat
first stars appear
let me carry bowls for the offering.